*not valid for those of you who have bought a 10 discount pass
Intro to Ayurveda- Sundays: June 7th,14th, 21st, July 5th
With Jean Lee MS, ND
Learn more about the healing science that promotes an awake life. Vibrant health takes work- there is no quick fix. This course will guide you to what needs to be done and how to do it.
$80- Includes TWO Yoga Classes when you sign up before May 27th
Sun Salutation Dissection- Thursday: June 4th
With Pamela Joy Marshall- Certified Yoga Instructor
Sun Salutations are often the go-to-method to warm up the body, yet they are packed with demanding poses that could easily cause injury. We will dissect the poses that make up Sun Salutation A and learn how to increase your arm and core strength while increasing back strength and flexibility. This class is perfect for yoga students of all levels.
$15 You also receive a FREE The Yoga Shack Tote Bag!