The Yoga Shack
Yoga Workshop this Saturday
Saturday March 7th 3pm-5pm
Crack the Code of Going Upside Down
with Pamela Joy Marshall
Learn tools, tricks and actions to make going upside down safe and fun. Email Pamela to sign up: email@example.com or Text Jean 603-986-4145
$20 or 2 punches
Starting in MAY
In mid-April, you will be presented with a list of four week sessions. These four week mini courses will be themed, progressive, and educational. It takes five people to put the class on the schedule… Once the class is on the schedule for that month, it will be open to drop-ins.
Monday night Warm Deep Stretch, Tuesday Ashtanga, and Wednesday 4:15 class will continue to be drop-in classes.
All of March classes are drop in, except Two Hours of Bliss. xoj.
If you make it to all four classes you receive a bar of handmade goat milk soap from Kearsarge Mountain Soaps
Marma Point and Reflexology Therapy
Let’s stimulate your subtle body anatomy. Lay clothed on a heated massage table as I bring you into a deep relaxed state. We will then open your energy to let emotions out that you’ve been holding onto for years.
“You helped me tremendously last week. I can only begin to practice the breathing coping techniques for collapsing…. Thank You. Much Needed” AC (No. Conway, NH)
Text Jean 603-986-4145